Jana's Corner & One and Done Recipes

This homemade meatloaf recipe is the ultimate comfort food. Plus, it can be easily made gluten-free for those with dietary restrictions. Perfect for a hearty dinner, this meatloaf is juicy, flavorful, and pairs wonderfully with my turnip/cauliflower mash or roasted potatoes recipe.

Ingredients

Meatloaf:

• 1 lb ground beef (can be substituted with ground chicken or turkey)
• 1 lb ground pork (same as above)
• 1 egg
• 1 small onion, finely chopped
• 1 cup regular or gluten-free bread crumbs
• 3 tablespoons Worcestershire sauce or liquid Aminos
• 1 tablespoon fresh parsley (or 1 teaspoon dried parsley)
• 1 tablespoon garlic powder
• 1 1/2 teaspoons sea salt
• 1/2 teaspoon freshly ground black pepper

Ketchup Mixture:

• 1/2 cup of your favorite ketchup or organic sugar-free ketchup
• 1 tablespoon honey (preferably raw and local)
• 1 teaspoon yellow mustard

Instructions

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C). Lightly spray a baking sheet with olive oil or line it with parchment paper.
2. Prepare Meatloaf Mixture:
   • In a large mixing bowl, combine the ground beef, ground pork, egg, chopped onion, bread crumbs, liquid Aminos or Worcestershire sauce, parsley, garlic powder, sea salt, and black pepper.
   • Mix thoroughly using your hands (disposable gloves can be handy here) until all ingredients are well combined.
3. Shape the Meatloaf:
   • Transfer the meat mixture to the prepared baking sheet.
   • Shape it into a loaf, roughly 8 inches long by 4 inches wide.
4. Bake the Meatloaf:
   • Place the baking sheet with the meatloaf into the preheated oven.
   • Bake for 50-60 minutes, or until the internal temperature reaches 150-155°F (65-68°C).
5. Prepare Ketchup Mixture:
   • While the meatloaf is baking, prepare the ketchup mixture.
   • In a small bowl, mix together the ketchup, honey, and mustard.
6. Glaze the Meatloaf:
   • Once the meatloaf reaches 150-155°F, remove it from the oven.
   • Spread the ketchup mixture evenly over the top of the meatloaf.
   • Return the meatloaf to the oven and continue baking until the internal temperature reaches 160°F (71°C), about 10-15 minutes more.
7. Rest and Serve:
   • Remove the meatloaf from the oven and let it rest for 5-7 minutes before slicing.
   • Serve with your favorite sides, such as my turnip/cauliflower mash or roasted potatoes recipe.
8. Enjoy!
   • This meatloaf is perfect for a cozy family dinner or a meal prep option that can be enjoyed throughout the week.